Yes You Can Do This! Join
the TRIMORE Running Team for an unforgettable experience
that will change your life!
Training Begins Soon
for the Marin County
Marathon, Half Marathon, 5k or 10k
TRIMORE
Fitness
has teamed up with the Marin County Marathon to provide 5K, 10k Half Marathon,
and Marathon training programs that are a balance of aerobic, anaerobic and
cross-training workouts. These training programs are built to get people
of all levels across the finish line. From the first-timer to the seasoned
veteran, the TRIMORE Team can create the right training program for you.
So if the thought of taking on the challenge
of a something so enormous has stopped you from getting started, worry no
more!! Our program follows a run-walk method where you have only to concentrate
on your next short (2-6 minute) run interval. There will be different pace
groups (starting with walkers and up to runners) so people of every ability and
speed can take part.Help is always
there for you when needed.
TRIMORE Fitness is the largest multi
sport training and coaching company of its kind in Marin and we will train you
for the 2010 Marin County event of your choice. Run in your home town and get
your family and friends to cheer you on!
Benefits
Professional Coaching by certified
trainers and coaches.
TRIMORE Running official training
program
Each Registered Participant will receive
a TRIMORE Team Tech T-Shirt a $25 Value.
Discount at local shops for gear and
more!
Training with a pace group that is right
for your needs!
Easy to follow training runs on the
actual course as well as other locations in Marin.
Clinics on running equipment, strength
training & stretching, nutrition & weight management and more.
When do we train?
The secret training
ingredient is the long run or walk. This is done each Saturday morning with
your training team. Our training teams are lead by veteran runners/walkers, who
are there to help YOU succeed! Running is hard enough – doing long runs alone
can often be dull and seem to last forever. You will be amazed how quickly the
time and the miles melt away each Saturday running with your training team. The
early morning energy is contagious and the friendships you develop will be well
worth the early weekend alarm clock!!
Following select weekend sessions, there will be team clinics on running
techniques, nutrition, stretching and footwear. You will learn about all the
components of having a great experience and maintaining a healthy lifestyle.
The majority of our weekend long runs/walks aim to finish by 11am allowing time
for speakers and our runners to get back to their families. As the distances
increase throughout the training program, many will start as early as 7am.
Weekly Runs and Free Clinics
While the long runs/walks develop your confidence and ability to go the
distance, it is the weekly running/walking and cross-training that raises you
to another level of health and fitness.
5k Program: Families Walkers
and Recreational Joggers.
8-week starts February 28.
10k Program: Recreation Joggers
and up to Intermediate Runners.
10-week starts February 14.
Half Marathon Program #1: Recreation Joggers
and up to Intermediate Runners.
12-week starts January 31.
Half Marathon Program #2: Intermediate and
Experienced Runners.
12-week starts January 31.
Marathon Program REGISTRATION CLOSED
Cost for Programs Registration Open
Race registration is not included in training program.You must register on your one.IMPORTANT! It is NOT necessary to race to
take part in the training!Training is
for everyone!
5 and 10k Programs $95 thru 1/31/2010,
$125 thereafter.
