Train
for The San Francisco Triathlon at Alcatraz– Register C.O.R.E. Training is a group training program like no other. It will energize your daily routine, and take you to the next level of triathlon competition. Your target race is The San Francisco Triathlon at Alcatraz on August 29, 2010.
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H.I.T.
to Vineman 70.3–
Register We're looking for triathlon-experienced
people ready to train with your GGTC-mates
for an extraordinary event. YOU and
up to 39 of your best GGTC-friends will
be training for the VineMan 70.3 Triathlon
on Sunday July 31st, 2010. You will
swim 1.2 miles, bike 56 miles and run
13.1 miles.
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Want to get serious about fitness
and see results? Having trouble finding the time
and motivation? Let TMF calibrate your life. We
provide a detailed, periodized training program
tailored to meet your needs and a personalized schedule
targeted to get results, lower the risk of injury,
and build confidence. Our communication is the key
to analyze valuable feedback that will optimize
your training potential. The TMF system constantly
monitors your daily workouts, charts your progress,
and keeps you on track to reach your goals.
TMF’s clients are not limited to athletes
who are training for races. Clients range from individuals
and groups new to fitness, to advanced athletes
and corporate fitness and wellness groups. With
a philosophy of relatively simple training exercises
and schedules, TMF works to help people find a way
to incorporate fitness into their everyday lives.
TMF coaches Laura and Neil create a non-threatening
environment with a no-nonsense approach. They understand
limitations but, through encouragement and tailored
training, will build confidence to maximize goals.
Optimal fitness is for everyone, whether you are
a triathlete or just looking to improve your overall
health. Balance the body, balance the mind
Pre Race Jitters—Post Race Letdown: How to Combat Both of Them By: Danielle Cane, M.S., M.F.T.
The sport of triathlon can be exciting, exhilarating, and empowering. It consists of ordinary people doing extraordinary things. Often, with all of the focus on physical training, the mental aspect is over looked. It is a well known fact that the mental aspect of training is as important as the physical and can make or break a successful triathlon performance. Two significant components of mental training take place before and after the race.
