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Tri More Fitness
8-Week Swim Intensive Program 2009

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Want to get serious about fitness and see results? Having trouble finding the time and motivation? Let TMF calibrate your life. We provide a detailed, periodized training program tailored to meet your needs and a personalized schedule targeted to get results, lower the risk of injury, and build confidence. Our communication is the key to analyze valuable feedback that will optimize your training potential. The TMF system constantly monitors your daily workouts, charts your progress, and keeps you on track to reach your goals.

TMF’s clients are not limited to athletes who are training for races. Clients range from individuals and groups new to fitness, to advanced athletes and corporate fitness and wellness groups. With a philosophy of relatively simple training exercises and schedules, TMF works to help people find a way to incorporate fitness into their everyday lives.

TMF coaches Laura and Neil create a non-threatening environment with a no-nonsense approach. They understand limitations but, through encouragement and tailored training, will build confidence to maximize goals. Optimal fitness is for everyone, whether you are a triathlete or just looking to improve your overall health. Balance the body, balance the mind

Begin now and be the brand new you!

For more information on training with TMF contact us at info@trimorefitness.com

 

 

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Featured Article

How to Swim the Marin County Triathlon Course?
By:
Coach Neil

If you plan on swimming at McNears Beach on your own before the race, and go more than 50 yards off shore, the most important part of this swim is knowing the tides. The MCT swim start is set to begin on an incoming tide. This means the water will travel from the ocean into the bay. So if you are standing at the swim start (south of pier), face the bay. The water will be moving right to left. The swim goes in a counter- clockwise direction. The farther from shore you get, the stronger the current will be.

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TRI MORE FITNESS™2005

Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from Tri More Fitness, Neil Fraser, or Laura Fraser, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by Tri More Fitness, Neil Fraser, and Laura Fraser are in no way intended to be a substitute for medical counseling.