C.O.R.E. Training is a group training program
like no other. It will energize your daily routine,
and take you to the next level of triathlon competition.
Your target race is The Marin County Triathlon at
McNears Beach Park in San Rafael on November 1st,
2009. The Marin County Triathlon is a fast-paced,
Olympic-length triathlon that puts your endurance
and your triathlon techniques to the test. C.O.R.E.
delivers the training you need to rise to the challenge,
and exceed it. When you cross the finish line on
November 1st, the feeling of accomplishment is an
adrenaline rush beyond compare, with bragging rights
to match. You will have exceeded your performance
goals and experienced the next level of triathlon.
TRIMORE Head
Coach, Ironman athlete and founder Neil Fraser heads
up this 10-week training program designed specifically
to fit your level of fitness and ability. And, while
C.O.R.E. focuses on refining and honing your
triathlon skill set, it’s not all about you! Proceeds
from C.O.R.E. with be given to the race and
distributed directly to charity. This year’s charities
are: Sunny
Hills Services and Jenny's
Light. To date TRIMORE
has helped various clubs and organizations race
over $125,000.00 for charity. It’s a perfect combination:
your willpower, matched with the fuel of TRIMORE
– together we can make a meaningful change in many
lives, including your own.
Registration for GGTC's Tri &
Give (TAG) program to Santa Cruz Triathlon (formerly
Sentinel) is now open. Whether it's your first olympic
distance triathlon or you're looking to significantly
improve your olympic time, Coach Neil and Laura
Fraser will help you meet your goal. In addition,
your registration will also help raise charitable
funds to be donated at the end of the program.
Want to get serious about fitness
and see results? Having trouble finding the time
and motivation? Let TMF calibrate your life. We
provide a detailed, periodized training program
tailored to meet your needs and a personalized schedule
targeted to get results, lower the risk of injury,
and build confidence. Our communication is the key
to analyze valuable feedback that will optimize
your training potential. The TMF system constantly
monitors your daily workouts, charts your progress,
and keeps you on track to reach your goals.
TMF’s clients are not limited to athletes
who are training for races. Clients range from individuals
and groups new to fitness, to advanced athletes
and corporate fitness and wellness groups. With
a philosophy of relatively simple training exercises
and schedules, TMF works to help people find a way
to incorporate fitness into their everyday lives.
TMF coaches Laura and Neil create a non-threatening
environment with a no-nonsense approach. They understand
limitations but, through encouragement and tailored
training, will build confidence to maximize goals.
Optimal fitness is for everyone, whether you are
a triathlete or just looking to improve your overall
health. Balance the body, balance the mind
How
to Swim the Marin County Triathlon Course?
By: Coach
Neil
If
you plan on swimming at McNears Beach on your
own before the race, and go more than 50 yards
off shore, the most important part of this
swim is knowing the tides. The MCT swim start
is set to begin on an incoming tide. This
means the water will travel from the ocean
into the bay. So if you are standing at the
swim start (south of pier), face the bay.
The water will be moving right to left. The
swim goes in a counter- clockwise direction.
The farther from shore you get, the stronger
the current will be.
